At Cote Counselling & Consulting, we offer a variety of counselling services tailored to support your individual needs. Whether you’re healing from trauma, navigating the challenges of adolescence, strengthening your relationship, or managing a mental health disorder, we’re here to help.
Trauma Counselling
Trauma can deeply affect your emotional well-being, but recovery is within reach. Our trauma counseling services are designed to help you process and heal from traumatic experiences. We utilize specialized techniques, such as Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS), to guide you through your healing journey.
Counselling for Teens
Adolescence can be a turbulent time, filled with emotional, social, and developmental challenges. Our teen counseling services provide a supportive environment where teens can express themselves and work through issues like stress, anxiety, identity exploration, and peer relationships. We use approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to empower teens with the skills to manage these challenges.
Couples Counselling
All relationships face difficulties at times. Whether you’re looking to resolve conflicts, enhance communication, or deepen your connection, our couples counseling services are here to support you both. We draw on various modalities, including Solution-Focused Therapy and Emotionally Focused Therapy, to help couples reconnect and build stronger relationships.
Treatment for Mental Health Disorders
We provide comprehensive care for a wide range of mental health disorders, including anxiety, depression, PTSD, OCD, and bipolar disorder. Our approach is personalized to each client, using evidence-based therapies like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and other modalities that suit your specific needs.
Our Therapeutic Modalities
Our practice uses a combination of proven therapeutic approaches to address different concerns:
- Internal Family Systems (IFS): A gentle, collaborative approach that helps you heal by understanding and addressing the different “parts” of yourself.
- Eye Movement Desensitization and Reprocessing (EMDR): An effective treatment for trauma that helps you reprocess and heal from disturbing memories.
- Cognitive Behavioral Therapy (CBT): A structured, goal-oriented approach that focuses on changing negative thought patterns and behaviors.
- Solution-Focused Therapy: A short-term therapy focused on finding practical solutions to your challenges.
- And More: We tailor our approach to fit your unique needs, integrating other therapeutic methods as needed.
What to Expect
Our goal is to create a safe, non-judgmental space where you can explore your concerns and work toward positive change. Together, we will develop a personalized treatment plan that aligns with your goals and preferences.
Get in touch with us by filling out the form, calling (778) 827-0517, or emailing info@cotecounselling.ca